Controlling anxiousness is a topic of intense concern to people who experience anxiety attacks (which are also referred to as panic attacks), because they know just how crippling such attacks can be. These episodes of extreme fear or panic are surprisingly common. And more often than not, they occur with little warning and have a debilitating result.
The good news is that there are simple, natural, highly effectual mechanisms which are readily available and very often result in success in dealing with anxiety or panic attacks.
There are four essential keys in the process::
First – realize that you are not alone, and that you can control defeat overcome the anxiety and panic. By adopting the right procedures, anxiety and panic attacks need not be your victor.
Second – don’t accept the erroneous impression that because you experience such episodes, you are in some way inferior and should be ashamed. It is well documented that many high profile people have experienced considerable trauma associated with controlling anxiety, among them
- the brilliant poet Lord Tennyson
- singer Donny Osmond
- noted Australian actress Rebecca Gibney
- celebrated psychiatrist Sigmund Freud
- award-winning actor Kim Basinger
Third – recognize that, in the vast majority of cases, anxiety and panic attacks are not attributable to mental unwellness. More often than not, they are just the result of an unrecognized fear which has no logical basis. But you need to approach this carefully and in a relaxed manner without the immediate pressure of such attacks, because the difficulty is that, at the time of the attacks, applying logic doesn’t seem to help much in controlling anxiety.
And
Fourth – know the symptoms so that you can recognize them as they start manifesting themselves and apply an effective means of dealing with the problem. Symptoms vary enormously and can include prickling sensations, dizziness, racing heart, breathing difficulties, muscle pains, stomach upset, and flat out fear.
