The H1N1 Swine Flu symptoms of infection are alike to the symptoms of seasonal influenza and include, 1. Fever greater than 100 degrees, 2. Body aches, 3. Coughing, 4. Sore throat, 5. Respiratory congestion, 6. And in a few instances, diarrhea and vomiting.
Most children and adults with the swine flu who are more often than not in good health will recuperate without needing to see a health professional. Some people might want to call their health care provider for advice on how to care for the H1N1 swine flu at home if they think that they do have some of the H1N1 Swine Flu symptoms.
Individuals who experience severe illness or who are at high risk of complications from H1N1 Swine influenza infection, including children less than 5 years of age, adults 65 years of age and older, pregnant women, and individuals with chronic medical problemns (including asthma, diabetes, heart disease, and other conditions), need to contact their health professional.
There’s no vaccine available yet to protect against the pandemic H1N1 Swine Flu virus, but there are treatments that could reduce the course of illness in severe cases.
As with any influenza virus, everyone is encouraged to take the following steps to reduce spread:
A. Wash your hands thoroughly with soap and warm water or employ an alcohol-based hand sanitizer to eliminate most germs and do not touch your eyes, nose and mouth.
B. If you get sick, stay home until at least 24 hours after fever or signs of fever without the use of fever-reducing drugs, in order to avoid spreading illness to colleagues and friends.
C. Cough or sneeze into a tissue and properly throw away used tissues. If you don’t have a tissue, cover up your cough or sneeze with your elbow and not your hands.
D. Stay healthy by eating a balanced diet, drinking plenty of water and getting sufficient rest and exercise.
E. Strengthen your immune system. This is extremely important as a strong immune system is one of the best natural defenses against any flu including swine flu.
F. A multivitamin, vitamin C, and espcially vitamin D should be part of your daily supplement plan.
The H1N1 Swine Flu symptoms of infection are alike to the symptoms of seasonal influenza and include, 1. Fever greater than 100 degrees, 2. Body aches, 3. Coughing, 4. Sore throat, 5. Respiratory congestion, 6. And in a few instances, diarrhea and vomiting.
Most children and adults with the swine flu who are more often than not in good health will recuperate without needing to see a health professional. Some people might want to call their health care provider for advice on how to care for the H1N1 swine flu at home if they think that they do have some of the H1N1 Swine Flu symptoms.
Individuals who experience severe illness or who are at high risk of complications from H1N1 Swine influenza infection, including children less than 5 years of age, adults 65 years of age and older, pregnant women, and individuals with chronic medical problems (including asthma, diabetes, heart disease, and other conditions), need to contact their health professional.
There’s no vaccine available yet to protect against the pandemic H1N1 Swine Flu virus, but there are treatments that could reduce the course of illness in severe cases.
As with any influenza virus, everyone is encouraged to take the following steps to reduce spread:
A. Wash your hands thoroughly with soap and warm water or employ an alcohol-based hand sanitizer to eliminate most germs and do not touch your eyes, nose and mouth.
B. If you get sick, stay home until at least 24 hours after fever or signs of fever without the use of fever-reducing drugs, in order to avoid spreading illness to colleagues and friends.
C. Cough or sneeze into a tissue and properly throw away used tissues. If you don’t have a tissue, cover up your cough or sneeze with your elbow and not your hands.
D. Stay healthy by eating a balanced diet, drinking plenty of water and getting sufficient rest and exercise.
E. Strengthen your immune system. This is extremely important as a strong immune system is one of the best natural defenses against any flu including swine flu.
F. A multivitamin, Vitamin C, and espcially Vitamin D should be part of your daily supplement plan to fight off H1N1 Swine Flu symtoms.
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Tagged as:
balanced diet,
chronic medical problemns,
H1N1 Swine Flu symptoms,
H1N1 Swine influenza infection,
hand sanitizer,
immune system,
Respiratory congestion,
severe illness
